Estimated Reading Time: < 1 minute

This e-book is for anyone who works in health and would benefit from the reminder that they are important. That part of being a great clinician, or partner or parent or friend is taking the time to care for yourself. Putting your own ‘oxygen mask on first’ so that you can be available to bring your skills, compassion and energy to others.

iBook Download

Clicking this link will take you to iTunes where you can download the iBook for free. You need an iOS device with iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Researchgate download (ePub)

Clicking this link will take you to the eBook’s page on Researchgate where you can download the ePub version

There is no particular way to read the book and we invite you to choose where to start and finish. We also invite you to share this book with your friends and colleagues, if this book helps just one person on one day then we will know it’s been worth it (you can email us or tweet us if you feel like it).

Best wishes,

Laura Howard and Simon Carley (Editors)